PHOTO: Winter Photoshoot

Model & Actress: Shauna Baker

PHOTO: Bakertwins Christmas Photos

Shauna Baker

Game of War…..

Shannon and I are way too addicted to this game! We are back home for the holidays so we have the free time to play the game we love, ‘Game of War’

Shauna Baker playing ‘Game of War’

FITNESS: Do lunges and squats to get that booty you want

Model: Shauna Baker
Photography by Sean Cox at Pink Light Pictures

You’re not going to get that butt you want by sitting on it.

As important as it is to eat healthy to achieve that body you desire it is just as significant to know how to target the muscles associated with the body part that you want to work on… or in this case that booty that you want.

Squats and lunges are very important to building that body that you want. It helps you target many different muscles groups, specifically the: quads, hamstrings and glutes.

A huge misconception of squats and lunges is that it can make a woman look manly …so not true. Extreme muscle mass doesn’t happen overnight. Muscle gain is much harder than fat loss. People forget that men have ten times more testosterone than women. Even if a woman eats an enormous amount of food it will still be about ten times HARDER to even slightly resemble that of a man’s body.

And of course there are a lot of other benefits of doing squats other than having a nice looking bottom. In fact, if you are a runner many studies show that with the help of weights and repetition that the stronger you squat the faster you can run. Weighted squats can also help postmenopausal women improve their bone mineral density in the spine and neck. So, squats and lunges aren’t all about aesthetics.

So if you want to get that butt that you desire then put that cell phone down or laptop away and get up and do some squats and lunges! I promise that your bum will thank you for it!

PHOTO: Shannon Baker Lingerie Photoshoot

Photographer: Sean Cox.

Baker Twin’s Closet: B.N. Shape Clothing

Shauna Baker wearing B.N. Shape Clothing tank top “I’m Killing It” & Black Leggings.

Shannon Baker wearing B.N. Shape Clothing tank top “It’s a Life Style” & Hot Pink Leggings.

Some of you that follow us on Instagram, Twitter & Facebook know how much Shauna and I are into motivational slogans or quotes. We are constantly trying to motivate ourselves in our professional lives and personal lives. One of the most amazing things about quotes is that they can keep you motivated.

So when we came across “B.N. Shape Clothing” we were super excited. The company is known for motivating their customers by printing motivational fit quotes directly onto their clothing. You can stay motivated by looking at the fit slogans in the mirror when you are working on your reps.

We all know Christmas is coming soon and that most people tend to make that New Years commitment to have a more fit and healthy life. So if you haven’t found that perfect Christmas gift you can always check out their online store at: www.bnshapeclothing.com And for you instagramers their username is: @bnshapeclothing. 

Stay motivated and fit!